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Sobre

Psychological therapy & counseling

In-person or online sessions, with privacy and confidentiality.

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Session duration: 50 minutes.

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Language: Sessions are conducted in Portuguese or English.

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Fees: Base fees are 140 CHF per online session and 150 CHF per in-person session. Sliding scale fees can be provided according to a support program.

Services are not covered by basic health insurance. Some complementary health insurances reimburse FSP Psychologists services - please contact your insurance company to find out about their policies.

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Appointments can be booked by phone, email, or directly through the website here.

 

During the first session we will define together the goals and frequency of the therapy.

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My practice follows an integrative approach, adapted to the needs of each individual, informed by Cognitive-Behavioral Therapy (CBT), Internal Family Systems (IFS) and elements of third-wave CBT such as Dialectical Behavior Therapy (DBT), Mindfulness-Based interventions, and Compassion-Focused Therapy. These are evidence-based therapeutic approaches that have been widely implemented and demonstrated to be effective in the treatment of a range of problems such as depression, stress, and anxiety.

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Teenagers in Park

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Children & Adolescents

(10-18 years old)

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Psychological services can help children & adolescents navigate topics and difficulties that are typical of these developmental stages and intervene in issues such as:

 

  • Anxiety & fears

  • Depressed mood

  • Relationships with others

  • School adaptation

  • School performance

  • Adapting and coping with changes

  • Communication and relationship with parents

  • Managing difficult emotions (e.g., anger management)

  • Sexuality

  • Among others

Adolescents
Support Group

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Adults

(+ 18 years old)

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Psychological services can provide therapy in areas such as:

  • Depressed mood and other mood disorders

  • Anxiety (e.g., panic disorder, phobias, generalized anxiety)​

  • Obsessive-compulsive disorders

  • Personality disorders​

And psychological counseling on topics such as:

  • Managing difficult emotions (e.g., anger management)

  • Stress and burnout

  • Adaptation to transitions such as expatriation and repatriation

  • Relational problems

  • Grief and loss

  • Decision-making

  • Self-esteem

  • Motivation

  • Among others

Adultos
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