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Sobre

Psychological therapy & counseling

In-person or online sessions, with privacy and confidentiality.

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Session duration: 50 minutes.

Language: Sessions are conducted in Portuguese or English.

Fees: Base fees are 140 CHF per online session and 150 CHF per in-person session. Sliding scale fees can be provided according to a support program.

Services are not covered by basic health insurance. Some complementary health insurances reimburse FSP Psychologists services - please contact your insurance company to find out about their policies.

Appointments can be booked by phone, email, or directly through the website here.

 

During the first session we will define together the goals and frequency of the therapy.

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My practice follows an integrative approach, adapted to the needs of each individual, informed by Cognitive-Behavioral Therapy (CBT), Internal Family Systems (IFS) and elements of third-wave CBT such as Dialectical Behavior Therapy (DBT), Mindfulness-Based interventions, and Compassion-Focused Therapy. These are evidence-based therapeutic approaches that have been widely implemented and demonstrated to be effective in the treatment of a range of problems such as depression, stress, and anxiety.

Teenagers in Park

Children & Adolescents

(10-18 years old)

Psychological services can help children & adolescents navigate topics and difficulties that are typical of these developmental stages and intervene in issues such as:

 

  • Anxiety & fears

  • Depressed mood

  • Relationships with others

  • School adaptation

  • School performance

  • Adapting and coping with changes

  • Communication and relationship with parents

  • Managing difficult emotions (e.g., anger management)

  • Sexuality

  • Among others

Adolescents
Support Group

Adults

(+ 18 years old)

Psychological services can provide therapy in areas such as:

  • Depressed mood and other mood disorders

  • Anxiety (e.g., panic disorder, phobias, generalized anxiety)​

  • Obsessive-compulsive disorders

  • Personality disorders

And psychological counseling on topics such as:

  • Managing difficult emotions (e.g., anger management)

  • Stress and burnout

  • Adaptation to transitions such as expatriation and repatriation

  • Relational problems

  • Grief and loss

  • Decision-making

  • Self-esteem

  • Motivation

  • Among others

Adultos
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