Psychological therapy and counseling
Session format: In-person or online.
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Session duration: 50 minutes.
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Language: Sessions are conducted in Portuguese or English.
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Session fees: 160 CHF.
Session fees are not covered by the Swiss basic health insurance. Some complementary health insurances reimburse FSP Psychologists services - please contact your insurance company to find out about their policies.
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Sliding scale fees can be provided according to a support program.​
Appointments can be booked by phone, email, or directly through the website here.
During the first session we will define together the goals and frequency of the therapy.
My practice follows an integrative approach, adapted to the needs of each individual, informed by Cognitive-Behavioral Therapy (CBT), Internal Family Systems (IFS) and elements of third-wave CBT such as Dialectical Behavior Therapy (DBT), Mindfulness-Based interventions, and Compassion-Focused Therapy. These are evidence-based therapeutic approaches that have been widely implemented and demonstrated to be effective in the treatment of a range of problems such as depression, stress, and anxiety.
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Topics
Depressed mood and other mood disorders
Anxiety (ex., panic disorder, phobias,...)
Obsessive-compulsive disorder
Personality disorders
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Managing emotions
Parenting
Adaptation to transitions such as expatriation and repatriation
Stress and burnout
Relationship issues
Grief and loss
Decision-making
Self-esteem
Motivation
Among others...
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